Your First Class at Bounce Aerobics is Always FREE!
Never been to Bounce Aerobics? Is this your first visit? If so, let our front desk know and your first class is FREE!

 

"What do I need to know before coming to a class at Bounce?"

To take a class at Bounce, all you need to do is show up atleast 5 minutes before class begins! You will need to sign in at the front desk before participating in the class. Make sure to wear comfortable workout clothes and bring your sneakers with you. You'll also want to bring a water bottle and towel! Although we do have mats at the studio, bring your own mat if you have one! Like it says above, your first class at Bounce is FREE! After that, you can pay per class or sign up for a membership and become an official "Bouncer".

No fitness or dance experience is needed to participate in a class at Bounce, but if you have not taken a group fitness class before, we recommend starting with Intro to Yoga, Pilates, SUPER Strength, or Hoopdance class. Turbo Kick, ZUMBA, and BOOYA Hip Hop can be taken by ANYONE but are more choreography-based and may seem confusing to first time exercizers.

 

 

Don't forget to check us out on facebook
http://www.facebook.com/pages/Rochester-NY/Bounce-Aerobics/166006935832 

http://www.facebook.com/home.php?#!/pages/Zumba-at-Bounce-Aerobics/122178574476299

Check out Christine's blog!
www.bounceaerobics.blogspot.com